It's about using your own potential and strategies and giving you clarity and options to act.
The subject comes from you.
It can be about reorientation - professionally as well as privately - about help in achieving one or more goals, about clarifying visions and intentions, about coming to terms with past events as well as breaking through beliefs and behavioral patterns - maybe you're looking for drive and motivation, maybe relaxation and to be present in the here and now or maybe something completely different ...
Every topic that creates any inner question, a lack of orientation and the need to find a path out from it, is a topic that we can discuss and work on.
Measure success by the result!
Relaxation is who you are.
We work with a focus on tangible well-being that can be experienced, by doing breathing and concentration exercises together or getting into concrete perception of the present moment in a different way.
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The aim of this method is to create a here and now that is comfortable, free from tension and worry. From this state we then look at the issue, thereby consolidating the clarity that arises from the (physical) tranquility.
Process
We arrange an initial meeting by phone or email. We define whether and how we want to work with one another. We talk about your goals and possibilities, about my offer and what you expect from the coaching process.
This then results in the further appointments - how many there are and at what intervals we hold them depends on the process.
We can also clarify the question of costs in such a way that you will be financially well able!
I offer sessions via video call or also live.
There are no age restrictions!